Smoking has a strong correlation with a higher risk of heart disease as well as other problems such as high blood pressure. Quitting smoking is one of the best things that smokers can do to improve their health. Smoking is responsible for nearly 30% of the deaths related to heart disease in the United States, and smoking is directly related to the development of coronary artery disease. Natural beta blockers and other supplements can help reduce the risk of developing high blood pressure and other complications for both smokers and non-smokers.

What happens when you quit smoking

Almost immediately after quitting smoking your body begins to recover. Two hours after you quit smoking your blood pressure and heart rate will return back to normal and your peripheral circulation begins to improve. 12 hours after quitting your body’s carbon monoxide levels decrease and your oxygen levels increase. Heart attack risk drops after just one day of not smoking and continues to drop by up to 50 percent after one full year. Smell and taste also begins to recover after 48 hours.

Taking natural beta blockers if you are a smoker

Beta blockers are a type of medication that is prescribed by doctors to control blood pressure and control the symptoms of anxiety. Natural beta blockers can be used by smokers and non-smokers to control blood pressure levels naturally, and there are several foods that can function as natural beta blockers. Potassium rich foods are like natural beta blockers because potassium reduces the chance of developing high blood pressure. Raisins, potatoes, bananas and oranges are some foods that have high levels of potassium and can work as natural beta blockers.

Some types of tea can also work as natural beta blockers

Smokers can also drink certain types of tea such as chamomile tea which has several compounds that can work as natural beta blockers because they help the body relax. Passionflower tea has a similar effect as chamomile tea and can reduce anxiety levels and help treat insomnia, which is useful for controlling blood pressure and another effective natural beta blockers.

Smokers and non-smokers must be aware of the dangers of high blood pressure and should use as many natural beta blockers as possible to control their risk of developing this serious health issue.