Smoking is one of the worst things that you can do for your health, and stopping smoking is one of the best things you can do for your heart health and overall health. Natural solutions to heart health are important for both smokers and non-smokers, and smoking is one of the most preventable causes of death in the United States.

 

Smoking increases your risk of heart disease

Smoking has many negative effects on the heart, and it increases your risk of heart disease. There are many different harmful chemicals in tobacco that can affect the heart and cause damage to the blood vessels. This damage leads to atherosclerosis which is the buildup of plaque inside of the arteries.  Cholesterol plaques can build up and harden inside of arteries and limit the flow of blood throughout the body. Natural solutions to heart health such as arginine and other beneficial vitamins and minerals can reduce the chance of plaques developing in the blood vessels.

 

Quitting smoking benefits your heart health

If you quit smoking your health will almost immediately begin to improve. Stopping smoking will reduce your chance of atherosclerosis developing and reduce your chance of a sudden heart attack or death from a chronic illness. You can also reduce your chance of a second heart attack by quitting smoking.

 

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Use natural solutions to heart health if you are a smoker

If you are a smoker and have not been successful at quitting, you should use natural solutions to heart health to keep your heart health. A diet that is high in fruits, vegetables and whole grains is important for everyone and especially important for smokers, and other natural solutions to heart health should be consumed as well.

 

Garlic, cayenne and ginger are great natural solutions to heart health

Natural solutions to heart health have several benefits to both the heart and body, and some the best specific natural solutions to heart health include cayenne, garlic, ginger and green tea. Try your best to consume these natural solutions to heart health if you are a smoker, and you will do a lot to keep yourself healthy while you try to quit.