Many holiday foods are high in fat, sodium and carbohydrates, making them bad choices to eat in general, although most of us forget that once the holidays arrive. High blood pressure is a major concern in the United States with over 1 out of 3 Americans having high blood pressure and 30% of Americans having higher than average blood pressure. These millions of Americans can benefit from consuming more natural solutions to reduce blood pressure. As the holiday season approaches, think about which natural solutions to reduce blood pressure that you might want to include in your holiday food plan.

 

Try to incorporate as many natural solutions to reduce blood pressure as you can in your holiday diet

When looking for healthier foods for your holiday dinners, you should focus on the ones that can work as natural solutions to reduce blood pressure and other foods that are low in sodium.  Sweet potatoes are effective natural solutions to reduce blood pressure because they are proven to reduce blood pressure and have high levels of potassium, Vitamin C, beta carotene and other nutrients. Fruits and vegetables in general are always effective natural solutions to reduce blood pressure as long as they are not prepared with much salt.

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Choose foods that are low salt or sodium free

Sodium is the major concern for holiday foods, and you should do your best to limit or reduce the amount of sodium with the foods and recipes you pick. The best natural solutions to reduce blood pressure to use as food choices this holiday season are low in salt or naturally low in salt. Unsalted nuts are great alternatives to unhealthy holiday foods and many types of unsalted nuts are excellent natural solutions to reduce blood pressure. Use low sodium gravy or you can make your own gravy using low sodium broth and low fat. Try to use low sodium stuffing or make your own stuffing using less salt.

In general, packaged foods are not natural solutions to reduce blood pressure and will end up having more sodium than their homemade counterparts. So, try to make as many of your holiday meals as you can using low sodium and low fat recipes; and it can be a fun way to incorporate more natural solutions to reduce blood pressure in your diet.