Although the holidays bring cheer and fun with them they also can be a source of extra stress, and there are many natural ways to control stress levels to ensure that you stay healthy throughout the holidays. Some of the natural solutions to reduce blood pressure and stress that you can rely on during the holidays include yoga, meditation, exercise, massage, and healthy eating.

 

1.)   Meditation – meditation is one of the most effective natural solutions to reduce blood pressure and stress because it is proven to lower stress levels, it only takes a few minutes and can be learned easily. Meditation involves giving yourself some time and reflecting on positive thoughts, and there are many forms of meditation that can work as natural solutions to reduce blood pressure.

 

2.)   Exercise – exercise is one of the most important natural solutions to reduce blood pressure you can do during the holiday season, with the extra calories and stress that the holidays can bring. Exercise is one of the best natural solutions to reduce blood pressure and stress because it releases endorphins which improve your mood and it also reduces the effect of unhealthy eating on the body.

 

3.)   Healthy eating – healthy eating is always one of the best natural solutions to reduce blood pressure and stress, but it’s a bit harder to do during the holidays. If you can’t eat healthy try to eat smaller portions. If you are in charge of holiday food you can include more natural solutions to reduce blood pressure on the menu such as vegetables, whole grains, and fruits.

 

4.)   Massage – getting a massage can be a great stress reliever and massages are commonly used in Chinese medicine to treat many different ailments. At the very least, a massage can be a major stress reliever and another one of the easier natural solutions to reduce blood pressure and stress that you can rely on this holiday season if things get too hectic.

 

5.)   Yoga – the regular practice of yoga is one of the scientifically proven natural solutions to reduce blood pressure and stress, and if you practice yoga during the holiday season you will have another great way to reduce your stress levels and keep your blood pressure at a healthy level.