Exercise is one of the leading natural solutions to lower blood pressure, and it benefits the body in many other ways such as substantially lowering the risk of heart disease, controlling weight, reducing bad cholesterol levels and more. Exercise is recommended by physicians as one of the best natural solutions to lower blood pressure, and by lowering blood pressure it reduces strain on the heart and the blood vessels.

Resting heart rate, fitness, and natural solutions to lower blood pressure

Regular exercise can actually make your heart stronger and allow it to pump more blood with fewer beats per minute. Most people should have a normal resting heart rate of 60 to 90 beats per minute, and if the rate is higher than this you may need natural solutions to lower blood pressure to reduce your heart rate. There are many different causes that contribute to your heart rate and you should speak with a physician who might recommend natural solutions to lower blood pressure such as exercise to lower your heart rate if necessary.

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High blood pressure is a major risk factor

High blood pressure is a major risk factor for heart disease and stroke. It causes microscopic wear and tear on blood vessels that eventually manifests as a stroke or coronary artery disease. High blood pressure also causes kidney damage and other damage to the body. There are many ways that high blood pressure can develop including a diet that is low in natural solutions to lower blood pressure, the use of tobacco and alcohol, not exercising enough, a family history of high blood pressure, having a high BMI and many other causes. Most of these risk factors can and should be reduced with natural solutions to lower blood pressure.

Those with high blood pressure need regular exercise

People who have been diagnosed with high blood pressure need regular exercise to control their blood pressure along with other natural solutions to lower blood pressure. High blood pressure can easily be controlled through a multi-faceted approach that involves exercise. High intensity exercise should be avoided for those with high blood pressure unless recommended by a physician, and as many natural solutions to lower blood pressure as possible should be used. Control your blood pressure with regular exercise and other natural solutions to lower blood pressure, and talk to your doctor if you have concerns about high blood pressure or your resting heart rate.