Arginine can affect diabetes by reducing its symptoms, and several studies on arginine and diabetes have confirmed this. A recent study on arginine and diabetes found that people with diabetes who consumed nuts and other arginine rich foods had improved glucose metabolism. The study on arginine and diabetes was performed by the University of Copenhagen in Denmark and the University of Cincinnati and found that arginine increased glucose metabolism by up to 40 percent. The arginine and diabetes study also found that arginine stimulated the production of glucagon-like peptide (GLP-1) which is used in appetite regulation.

 

The study on arginine and diabetes suggested consuming arginine through foods like many types of meat and nuts, fish, eggs, and other foods that are naturally high in arginine is a good idea for diabetics. Those foods also keep blood sugar levels stable since they are lower in simple sugars and high in protein and healthy fats. Other studies are currently being performed that examine the link between arginine and diabetes, but it is clear that diabetics should do their best to include arginine rich foods in their diet.

 

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Studies on arginine and diabetes have confirmed that the amino acid is helpful for diabetes

Other research on arginine and diabetes has confirmed that arginine is helpful for diabetic patients. Diabetic patients have slower wound healing and arginine is known to speed up wound healing. Arginine also improves vascular blood circulation by expanding the blood vessels, and many diabetic patients suffer from poor circulation. Arginine also increases exercise tolerance which is helpful for diabetic patients who need to exercise on a regular basis. Diabetic patients who also have heart disease or angina (chest pain) can benefit from taking arginine, as it is known to reduce chest pain and reduce other heart disease symptoms.

 

Diabetics should consume more arginine for its unique health benefits

Aside from the studies on arginine and diabetes, other studies are confirming that arginine rich foods are useful at treating obesity because they stimulate GLP-1 which helps a person feel fuller. These foods are also rich in nutrients and are more filling than foods that are high in simple sugars. With many more studies on arginine and diabetes taking place it is likely that more research will continue to confirm that the amino acid is very much worthwhile for diabetics to include in their diet.