Studies consistently show that lifestyle choices make a big difference when it comes to heart health. Natural solutions for heart health such as exercise, healthy diet choices, not smoking and lowering or eliminating alcohol intake, and controlling BMI can have a major impact on preventing cardiovascular disease throughout a person’s life.

 

Studies show that natural solutions for heart health can trump genetics when it comes to a predisposition for heart disease. Lifestyle behaviors accumulate into a “risk profile” that can determine a person’s risk for developing heart disease. A study from Northwestern found that the decisions that people make in their 20s and 30s will affect their heart disease risk profile in their 40s and onward.

 

The study found that young adults that maintained a low risk profile in their 20s by using natural solutions for heart health kept a low risk profile in their later years. The study mentioned that natural solutions for heart health have many other benefits for a person by improving the quality of their life, lowering the medical bills, and reducing their risk for developing other chronic diseases.

 

Easy natural solutions for heart health include eating more fruits and vegetables, exercising on a regular basis, and taking supplements. These are very effective natural solutions for heart health that everyone can add to their daily routine. Less than 10 percent of the American population has been shown to have an ideal low risk profile for heart disease, so the vast majority of Americans can benefit from including more natural solutions for heart health in their lifestyle.

 

A major emphasis for public health awareness in the future will be placed on natural solutions for heart health which have been proven time and time again to lower a person’s risk of cardiovascular illness. Natural solutions for heart health like eating more fresh fruits and vegetables, exercising on a regular basis, and lowering consumption of unhealthy processed foods can reduce blood cholesterol levels, lower blood pressure, and keep a person’s risk of cardiovascular illness low. Aside from these natural solutions for heart health, stress control and management are also important for reducing a person’s risk of developing unhealthy lifestyle habits.