A recent scientific study has found that exercise might be just as effective as drugs for treating certain heart disease and diabetes complications. It found that exercise and a healthy diet is a natural alternative to blood pressure medication and the medication used to prevent repeat coronary artery disease. The study found that exercise can reduce the risk of developing coronary artery disease by at least 14 percent and helps get rid of extra body fat which can lead to heart disease and diabetes.

 

The Science

Exercise is commonly overlooked at how effective it can be as a natural alternative to blood pressure medication and heart medication. By using exercise as a natural alternative to blood pressure medication you can prevent heart disease with the natural benefits exercise offers. Exercise strengthens the heart and allows it to work less to pump blood than it did before. A stronger heart results in a lower blood pressure because the heart pushes more blood through the body with each stroke and reduces wear on the blood vessels. This is one of the many ways that exercise benefits the body as a natural alternative to blood pressure medication.

 

The reason why exercise is commonly overlooked as a natural alternative to blood pressure medication and heart disease medication is because of the fact that there have been many more studies on how medication can treat and prevent heart disease rather than exercise. As more studies come out that show the connection between exercise and heart disease treatment and prevention, more people will turn to it as a natural alternative to blood pressure medication and other medication.

 

Trying out a natural alternative to blood pressure medication is well worth the effort. High blood pressure is a major risk factor for developing heart disease and other cardiovascular problems. Blood pressure medication is normally prescribed to control high blood pressure or lower it. Blood pressure medication and other types of heart medications can have severe side effects depending on the medication. Exercise, supplements, and a controlled diet are a natural alternative to blood pressure medication that do not have the same side effects as blood pressure medications.

 

The CDC recommends that most people get 2.5 hours per week of moderate intensity exercise as a natural alternative to blood pressure medication. With a third of Americans not getting any exercise at all, and less than half meeting the recommended amount, most Americans can benefit from exercise as a way to prevent obesity and high blood pressure, to improve heart health, and a natural alternative to blood pressure medication.