Being aware of the top risk factors for heart disease is important so that you can take preventative steps to reduce your chance of developing it. Diet, exercise, stress control and arginine supplements can reduce your risk of developing heart disease. Arginine supplements can reduce high blood pressure and have many other benefits to the body, while diet and exercise and stress control can reduce the chance of developing diabetes, high cholesterol, high blood pressure, and obesity.

Your risk for heart disease goes up with the ten risk factors listed below:

  • High blood pressure – this is one of the major heart attack risks that can be lowered with arginine supplements.

  • A lack of exercise – a sedentary lifestyle leads to an increased risk of heart disease.

  • Being male – men have a higher risk of heart disease then women.

  • Genetics – those with a family history of heart disease are more likely to develop it.

  • High Cholesterol – the higher your cholesterol levels are, the higher your risk of developing coronary artery disease (CAD), and those with CAD can benefit from arginine supplements.

  • Smoking – smoking increases your chance of heart disease substantially.

  • Diabetes – having diabetes is a major risk factor for heart disease and stroke.

  • Being Overweight – having a high BMI and excess weight around the waist makes you more likely to develop heart disease.

  • Age – generally as you age your chance of developing heart disease increases. Taking arginine supplements can maintain a healthy blood pressure as you age.

  • Alcohol Intake – excessive drinking has a documented correlation with heart disease.

There are a number of different ways to reduce your chance of developing heart disease regardless of your genetics and age. Arginine supplements are shown to reduce your chance of developing high blood pressure, and when arginine supplements are taken with other supplements like omega-3 fish oil, Q-10, and others, they can protect your heart.

Arginine supplements are an easy way to mitigate your risk of heart disease, and when arginine supplements are used as a part of a comprehensive plan including a diet that is high in fruits and vegetables and lean protein, regular exercise, and stress reduction techniques, your chance of heart disease can be substantially reduced.