Several scientific studies have proven that there is a strong link between a positive mentality and cardiovascular health. Although many people know that a proper diet, supplements like arginine, fish oil, Q-10, garlic and others, and exercise can benefit the heart, it is easy to overlook how important maintaining a positive mindset can be in improving not only heart health but overall health.
A study of heart disease patients by the American Heart Association found that those who exercise frequently and who maintain a positive mentality have a generally longer life span. The study found that patients with a positive outlook were 42 percent less likely to die during a 5 year monitoring period. The patients with positive outlooks were more likely to exercise which further increased their lifespan.
There are many other documented relationships between positivity and heart health. Stress is a known cause of high blood pressure, and it is scientifically proven that high blood pressure can lead to heart problems. People who are stressed are more likely to smoke and drink as a way to relieve stress, and there is a documented correlation between smoking and excessive drinking and heart disease, heart failure, and hypertension.
Studies have shown that people who practice stress reducing forms of positive thinking such as certain yoga and meditation exercises can lower their blood pressure. Aside from a positive mentality, supplements like arginine can also improve heart health. Arginine supplements and others that benefit the heart can be used in combination with exercise, diet and positive thinking techniques to keep blood pressure low and reduce cortisol levels, a stress hormone with damaging effects on the body.
Arginine can lower blood pressure by increasing the availability of nitric oxide in the body. Arginine has also been shown to help restore a normal heart rhythm. Arginine is commonly recommended for patients with hypertension, arteriosclerosis, heart pain (angina) and other heart problems. Arginine relaxes the arteries and other blood vessels in the body, and arginine benefits the heart by reducing the effects of arteriosclerosis. A positive mentality, proper dieting, exercise, stress reduction techniques, and supplements like arginine are all excellent natural ways to maintain and improve heart health.