Obesity is a HUGE risk factor associated with heart disease and stroke. At EraseDisease.com, we know that. In fact, nearly everyone knows that. However, the twist that is recently being discovered is exactly where people carry that fat and how that placement can impact risk factors for cardiovascular diseases. Either way, exercise, a heart healthy diet, and arginine supplements are the way to go to naturally reduce your risk for cardiovascular disease.

 

Belly Fat

Researchers have discovered the people with excessive belly fat have a greater risk of heart disease and cancer than those who have fat in other body areas. In the study, published in the Journal of the American College of Cardiology, over 3,000 U.S. adults over the age of 50 were followed for up to seven years.

 

Abdominal fat – which typically indicates fat around the internal organs – was associated with an increased risk of heart disease and cancer.

 

Obesity and Heart Disease

There is an obesity epidemic in the U.S, which is one of the reasons why heart disease is the leading cause of death for men and women. An overweight person has a much more body mass then a person of average weight, meaning the heart much work harder to pump enough blood throughout the body to sustain each and every cell within that body. With the heart working that much harder, it becomes strained, which can easily lead to complications.

 

A person with too much body fat is more susceptible to high blood pressure simply because there are more fatty molecules, such as cholesterol, in the blood vessels, constricting blood flow and increase blood pressure. The heart must work even harder, but pumps less blood through these clogged arteries.

 

Because the heart is working so hard and achieving so little within the cardiovascular system of an obese person, it can fail. A heart attack and or complete heart failure can occur. When the muscles of the heart are not being supplied with enough oxygen and can literally die, causing the heart to fail.

 

Arginine Supplements

While arginine can’t get you off the couch and to the gym, it can increase your energy levels and perhaps give you the mental motivation to get moving. Arginine is a non-essential amino acid, the precursor to Nitric Oxide, and has been clinically proven to increase vasodilation within the arteries. Arginine can literally widen the arteries to improve blood flow, thus allowing oxygen and nutrients to be transported to various parts of the body. With arginine, you can increase circulation, thus decrease your risk for cardiovascular diseases and help your heart get back into shape!