Newly trending methods to improve heart health like taking arginine supplements and mediating have people wondering what else they could be doing for their heart. Learn about the heart health mistakes you might be making and discover even more reasons you need to be taking arginine supplements for heart health.

 

Surprising Heart Health Mistakes

Drinking Diet Soda

New studies have linked diet soft drinks to a higher risk of metabolic syndrome, type 2 diabetes, obesity, and high blood pressure – and a direct relation to heart disease itself. Stick to water from now on.

Neglecting Your Mental Health

Any degree of depression and anxiety can increase your odds of having poor cardiovascular health. Arginine supplements have shown to boost oxygen flow to the brain and possibly combat depression. Along with arginine supplements, natural mental health boosters include omega-3 and St. John’s Wart.

Not Owning a Dog

There’s now a good reason to cave when your little ones are begging for a dog from Santa! Dogs are now confirmed to be a part of a heart healthy lifestyle as you are more likely to exercise when you own a dog, and they also help to ease stress, anxiety – and petting a dog has been proven to lower your blood pressure!

 

More Obvious Triggers to Let Go Of Now!

Smoking

When you smoke, you are reducing oxygen in your blood – making it more likely that clots are forming. It also allows fatty plaque to build up in the arteries.

High Sodium Diets

Salt drives up blood pressure and greatly increases your chances of heart disease and stroke. Cut back to less than 1,500 milligrams of sodium a day.

Avoiding Cardio Exercise

If you’re not sweating every day, you’re not getting rid of toxins and building a strong heart. Get the recommended 30 minutes of moderate to heavy cardio exercise 3-5 times weekly for better heart health.

 

Treat Your Heart Right with Arginine Supplements & More…

Arginine supplements have been shown to do wonderful things for your heart. Commonly, arginine supplements are taken to help lower blood pressure, cholesterol, and help manage diabetes – arginine supplements have also been shown to improve health and wellness overall. With arginine supplements, you should also eat a heart healthy diet which is low in sodium and bad fats and high in fresh fruits, vegetables, and whole grains. Arginine supplements are no substitute for a healthy lifestyle, but they can boost your wellness efforts.