We all know a woman we care about and love and would not want to lose her to heart disease! Sadly, heart disease claims many lives of mothers, wives, aunts, and sisters in this country every single year. There is hope for many as important supplements like arginine have been shown to reduce blood pressure without medication and lower risk of heart disease. Learn about heart disease in women as well as ways to lower cholesterol and how to reduce blood pressure without medication to reduce cardiovascular disease in women.

 

Facts About Heart Disease

Learn the facts about heart disease in women and you will know why it’s important to reduce blood pressure without medication!

  • During the first year after a heart attack, more women will die than their male counterpart (men in the same health condition).
  • African-American women are more likely to suffer from heart disease than Caucasian women.
  • Heart disease claims more women’s lives each year than lung cancer and breast cancer combined!

Here are some more facts about heart disease in general:

  • 1 in 4 deaths are related to heart disease.
  • Coronary heart disease is the most commonly occurring type of heart disease.
  • High blood pressure, high LDL cholesterol, and smoking are the leading causes of cardiovascular disease.

If you do not want to fall into one of these statistics, it is time to reduce blood pressure without medication and lower cholesterol!

 

What Are Your Blood Pressure and Cholesterol Levels?

The most important step to learning how to reduce blood pressure without medication is to know your important health numbers. Your primary care physician will screen you for hypertension and elevated cholesterol levels so you know if you need to reduce blood pressure without medication. Many local pharmacies offer blood pressure and cholesterol screenings – which is very helpful for those without health insurance.

 

Living a Heart Healthy Lifestyle

If you learn to live a healthy lifestyle you can easily reduce blood pressure without medication. Why is important to reduce blood pressure without medication, you wonder? When you learn to reduce blood pressure without medication you can avoid unwanted side effects of prescription treatment plans. Supplements like arginine have been researched and studies suggest that they are very effective in lowering LDL cholesterol and help to reduce blood pressure without medication. In addition to arginine, you can reduce blood pressure without medication and lower cholesterol by maintain a healthy weight, not smoking, and eating a heart healthy diet which is low in sodium, low carb, low fat, and full of healthy lean proteins. Early action is key in order to successfully lower cholesterol levels and reduce blood pressure without medication.