People looking to reduce blood pressure often find information about arginine when searching for information on how to reduce blood pressure naturally. Arginine supplements are a synthetic form of an amino acid known as L-arginine, made naturally in your body – it is also found in food. This naturally occurring amino acid is often supplemented into the diets of people who seek the benefits from having higher levels of L-arginine. People with heart conditions can greatly benefit from the use of arginine supplements as they are proven to help reduce blood pressure, lower bad cholesterol, and help build a stronger heart.
Is There Such a Thing as a “Right Amount” of Arginine Supplements to Reduce Blood Pressure?
When using arginine supplements to reduce blood pressure, you may be wondering about the exact dosage you should be taking. For helping to reduce blood pressure, arginine supplements should be taken in 3 to 9 grams daily, split up into three separate servings throughout the day. A good rule of thumb when taking arginine supplements to reduce blood pressure is to take 1-2 grams with each meal – if you east three large meals a day. Most arginine supplements are available in milligram dosing and 1 gram = 1,000 milligrams.
Who Should Take Arginine Supplements to Lower Blood Pressure?
If you do not have problems with conditions like hypertension, high cholesterol, and have never had a heart attack, there is not an urgent need to supplement L-arginine to reduce blood pressure – however, these supplements can help maintain healthy blood pressure levels in people with normal blood pressure. People who have hypertension already and are looking for ways to reduce blood pressure without prescription medication are drawn to arginine supplements because of the lack of side effects but highly effectiveness.
Other Benefits of Taking Arginine Supplements
The benefits of arginine is not just limited to help to reduce blood pressure. Arginine has been proven to help lower LDL cholesterol levels, promotes good blood flow, helps heal wounds, promotes healthier skin, aids in the function of major organs like the kidneys & liver, and so much more! Whether you are taking arginine supplements to reduce blood pressure or to help with other forms of ailments or concerns, they should be taken in addition to a healthy lifestyle, not in place of good health choices! Make sure you avoid smoking, foods high in sodium and preservatives, and get plenty of cardio exercise to boost heart health.