If you are concerned about your heart health, it is time to take the appropriate actions to improve your cardiovascular wellness. Anyone who is experiencing conditions like hypertension, diabetes, and high cholesterol are especially at risk of developing cardiovascular disease and need to make lifestyle changes today! In addition to starting a cardio exercise routine, giving up cigarettes, and losing weight, there is a lot more you could be doing to manage diabetes, lower cholesterol, and reduce blood pressure without medication – find out how protein, carbs, and supplements like arginine should be handled in your diet for heart health.

 

Protein

Many people with heart concerns are quite frightened at the idea of eating a high protein diet, but those fears are unfounded. Most of us think steaks and hamburgers when we hear protein, but those are not the only sources of protein. Lean proteins such as fish, chicken, and nuts are excellent sources of not just protein but other good for you things like arginine and healthy fats. Protein should be consumed with every meal to promote strong muscles (remember, your heart is the strongest muscle in your body) and a healthy metabolism.

 

To Carb or Not to Carb

Over the past two decades, we have heard so much about carbs being bad, but then they were good to eat again – and once again they aren’t! It’s very confusing, and when you are trying to design a meal plan that helps improve heart health, you’re probably not too sure what to do. When it comes to carbohydrates, the fewer the better but eliminating them altogether means taking out some very key nutrients for heart health. All of your carbohydrates should come from complex carbs, not simple carbs. Complex carbs are found in good for you foods like whole grains, vegetables, and fruits – simple carbs are those bad ones like white bread, starchy vegetables like potatoes, and pasta. If you are trying to lose weight, limit your complex carb intake to earlier in the day and eliminate most carbs by early afternoon.

 

Supplementing

There has always been much debate about supplementing with vitamins and minerals, but we are definitely pro supplement program for heart health. Supplementing is meant to compliment your healthy diet and fill in some nutritional gaps for a healthier body. The best supplements for heart health are arginine (or L-arginine), flaxseed oil, fish oil, and vitamin D.

 

“by Kandice Linwright” at Google

Summary:

If you are concerned about your heart health, it is time to take the appropriate actions to improve your cardiovascular wellness.

Lean proteins such as fish, chicken, and nuts are excellent sources of not just protein but other good for you things like arginine and healthy fats.

It’s very confusing, and when you are trying to design a meal plan that helps improve heart health, you’re probably not too sure what to do. When it comes to carbohydrates, the fewer the better but eliminating them altogether means taking out some very key nutrients for heart health.

The best supplements for heart health are arginine (or L-arginine), flaxseed oil, fish oil, and vitamin D.

 

 

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