High blood pressure, or hypertension, is a leading risk factor for heart disease that can lead to stroke, heart attack, and death. Heart disease is amongst the leading causes of death in this country and claims millions of lives each and every year. Learn how to manage hypertension and reduce blood pressure without medication today for a better chance of beating cardiovascular illness and live and longer and happier life.
What Causes High Blood Pressure?
Having high blood pressure means that the force of the blood pushing against your blood vessels walls is abnormally high. When the heart pumps blood into the arteries, it is made more difficult by raised blood pressure and makes the heart have to work harder and also contributes to the hardening of arteries. The precise cause of hypertension is not known but many factors are known to increase your odds of elevated blood pressure.
Known culprits that increase your likelihood of hypertension include:
- Weight gain
- Being Overweight (having a BMI of 25 to 29.9) or Being Obese (having a BMI of 30 and up)
- Smoking Cigarettes and Using Other Tobacco Products
- A High Sodium Diet
- Lack of Exercise
- Living a Sedentary Lifestyle
- Excessive Alcohol Use
- Certain Health Conditions Such As Hyperthyroidism
Natural Hypertension Relief
Knowing Where You Stand
Normal blood pressure is less than 120 over 80, or 120/80. Prehypertension starts at 120-139 over 80-89. Anything over that goes into the world of hypertension. Your doctor can screen for high blood pressure as well as most pharmacies and health departments.
Informing Your Doctor of Factors
Letting your doctor know about your medical history and family history will all them to advise you on your risk of developing hypertension. If your family members have hypertension or if you have a medical condition which can lead to hypertension, you might need to take more aggressive action than others to prevent or reduce high blood pressure.
Arginine, or L-arginine, is an amino acid with great benefits to people with heart disease. Taking an arginine supplement can help to naturally reduce your blood pressure and improve your overall heart health.
30 minutes of cardio exercise at least three times a week will strengthen your heart and help to reduce blood pressure and high cholesterol.
Sodium increases your blood pressure on both a short and long timeline. Reduce/eliminate sodium in your diet to lower blood pressure – this means no cooking with salt or seasoning to taste. Also, avoid foods naturally high in sodium such as cured meats, dried vegetables, pickled foods, and shellfish.
Drinking 2-3 servings of alcohol everyday will greatly increase your risk of hypertension, so will drinking in excess less frequently. Alcohol is also linked to many other nasty health conditions and should be avoided altogether if you want to live the healthiest life possible.
If you are still smoking, stop it now! Smoking is a leading factor in heart disease, not JUST high blood pressure! If you quit smoking now, you will reduce your risk of developing high blood pressure.