High blood pressure, or hypertension, is a serious health condition; more strokes and heart attacks in the United States are triggered by high blood pressure than any other cause. Nearly one in five Americans have elevated blood pressure, and many don’t even know it. Screening for high blood pressure is the first step to lowering your risk of heart attack and stroke – once you discover your condition you can treat it the natural way with supplements like arginine and healthy living. Even those who do not currently have high blood pressure can follow the advice below to lower their risk of developing this condition.

 

Lower Blood Pressure with Help from Nature

Mother Nature has some very powerful healing properties that can help anyone lower or control blood pressure. Discover which foods and supplements you should start taking today to treat hypertension.

 

Nature’s most effective blood pressure lowering components include:

 

Garlic

Get more garlic through your diet by simply adding this spice to your recipes. Garlic should be crushed and left to sit for 15 minutes for its maximum effectiveness before being added to food. Crushed garlic cloves can also even been ingested orally without being added to anything else.

Hawthorne Berries

While these berries can be ingested as a standalone snack, most people have to settle for Hawthorne extract due to availability. Hawthorne berry extract is available in most stores that sell nutritional products.

Vitamin C

Vitamin C comes from the most tasty treats nature has to offer. Increase your intake of guava, sweet peppers, kiwi, oranges, grapefruit, and brussles sprouts for an ultra-healthy vitamin c rich diet.

Arginine or L-Arginine

Your body naturally produces arginine but also needs help getting this extremely beneficial amino acid from other sources. The foods highest in arginine include seafood, nuts, spinach, and eggs. It is also recommended that people with heart conditions take arginine supplement pills for the best possible results.

 

Foods and Lifestyle Choices to Avoid

Many doctors and researchers share common views on what to do to lower blood pressure – healthy diet & proper exercise, but what do you know about avoidance to lower blood pressure?

Avoid the following high blood pressure triggers:

  • Salt used in cooking
  • Adding salt to taste
  • Eating processed foods
  • Consuming alcohol, especially in excess or at a high frequency
  • Smoking cigarettes or cigars
  • Chewing tobacco and other tobacco products
  • Stress
  • Physically overexerting yourself