Arginine is a naturally occurring amino acid that the human body makes on its own without any help, but we also need this element from the foods we eat to have adequate levels. When a person has a poor diet, they may lack sufficient levels of arginine and their health will suffer. Others are getting healthy levels of this element but still need more due to their health concerns. People with a family history of high blood pressure and heart disease can start taking arginine supplements to maintain their health, and those who are already suffering from certain conditions should take it for improvement in their conditions.

 

Benefits of Arginine

This amino acid has a wide range of health benefits including:

-Increased blood flow

-Causes production of the body’s human growth hormones

-Strengthens the immune system

-Helps the body to better heal itself

-Reduces the size of tumors

-Increases fertility

Most importantly though, arginine is known to improve the condition of your heart. As we mentioned, this element increases blood flood, which happens because the blood vessels are enlarged by arginine and this helps the heart to pump blood more efficiently. L-arginine also helps the body to produce nitric oxide; nitric oxide helps the heart’s tone and reduces the risk of blood clots. Many heart patients are familiar with nitric oxide as they are frequently prescribed nitroglycerin to take when they are having chest pains. Arginine also lowers blood pressure in people with high blood and helps to keep it low; it can also help people maintain a healthy blood pressure range.

Adding Arginine to Your Wellness Plan

Arginine may have many different and powerful health benefits, but it should be considered a part of a health and wellness plan – it is not a substitute for diet and exercise. For the full benefits of this supplement, it should be taken in combination with heart healthy eating and proper cardiovascular exercise. In general, heart healthy diets consist of leafy greens, lean protein, fresh fruit and the avoidance of unhealthy fats, red meat, and junk foods. Exercise programs for heart health should include cardiovascular conditioning; cardio exercises are those that also burn fat like brisk walking, running, swimming, and biking. You doctor should have the final say in your wellness plan, especially if you have a preexisting heart condition. With the use of arginine and a little boost form a healthy lifestyle, your heart health will greatly improve and your over wellness will increase.

 

Summary:

Arginine is a naturally occurring amino acid that the human body makes on its own without any help, but we also need this element from the foods we eat to have adequate levels.

Arginine also lowers blood pressure in people with high blood and helps to keep it low; it can also help people maintain a healthy blood pressure range.

Adding Arginine to Your Wellness Plan

Arginine may have many different and powerful health benefits, but it should be considered a part of a health and wellness plan – it is not a substitute for diet and exercise.

With the use of arginine and a little boost form a healthy lifestyle, your heart health will greatly improve and your over wellness will increase.

 

“by Kandice Linwright” at Google

 

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