One of the biggest components of getting healthy in the new year is not about working out, though that is important. It’s not about stressing less, though that is also important. It’s about what you put in your mouth every day. What you eat can promote success or completely derail your efforts, causing you to be much less healthier or fail in your quest to be a healthier you. Moreover, if you have hypertension, any efforts to naturally lower blood pressure can be stymied by poor nutritional habits. This can happen even through the use of arginine supplements and the inclusion of exercise in your daily activities.

Tailoring your diet to be healthier can be a challenging process because it requires research, willpower and a willingness to eat more whole foods. Processed foods can be high in sodium, which means that you could be unknowingly raising the levels of salt in your body, which can prevent you from the ability to naturally lower blood pressure.

Include plenty of fruits, veggies and lean proteins in your diet instead of foods high in saturated fats or those foods with an abundance of preservatives and synthetic chemicals. Also keep in mind that some foods that claim to be healthy and can actually help to detail your efforts to lose weight and naturally lower blood pressure. For instance, some protein shakes, fruit or veggie smoothies and other mixed meals-in-one can be extremely high in sugar, sodium and other unhealthy substances.

In fact, the best thing to do when trying to develop better nutritional habits is to drink plenty of water, in addition to changing what you eat. Water will help to flush the excess sodium out of your body, helping to naturally lower blood pressure, and will help you feel full, so that you don’t overindulge in foods that aren’t necessarily good for you.

Developing better nutritional habits is much easier said than done, so writing out your plan and keeping a food diary are good first steps tostarting to become a new and healthier you. You might even team up with a buddy or loved one to make these changes, as you can then work to keep each other accountable when it comes to better eating. The more clean you can eat, meaning more whole foods, then you can combine those efforts with arginine supplements to improve your health overall, and not just in terms of hypertension or weight loss.

Summary:

Processed foods can be high in sodium, which means that you could be unknowingly raising the levels of salt in your body, which can prevent you from the ability to naturally lower blood pressure.

In fact, the best thing to do when trying to develop better nutritional habits is to drink plenty of water, in addition to changing what you eat. Water will help to flush the excess sodium out of your body, helping to naturally lower blood pressure, and will help you feel full, so that you don’t overindulge in foods that aren’t necessarily good for you.

Developing better nutritional habits is much easier said than done, so writing out your plan and keeping a food diary are good first steps tostarting to become a new and healthier you.

 

 

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“by Kandice Linwright”