When it comes to ways to naturally lower blood pressure, there are a number of ways in which this can be done. From getting more exercise on a daily basis to taking arginine supplements, prescription medication is not the only route to help with hypertension. However, a big piece of the puzzle when trying to attack this problem naturally is diet. What you eat can help you to lower those numbers or raise them, which is why it is so important to maintain as healthy a diet as possible with the lowest possible inclusion of extra sodium.
Consider a few of the best possible foods you can eat to naturally lower blood pressure:
- Bananas: This is a fairly inexpensive food and it tastes great to boot. Bananas help to naturally lower blood pressure because of the potassium component. In fact, eating one and a half to two bananas per day can drop your blood pressure by two to three points, which can make a huge difference in your general health.
- Oatmeal: Not the instant kind, but rather the whole grain variety. They should be soluble-fiber rich and eaten daily in order to get results in blood pressure drops. You might combine daily ingestion of whole grain oatmeal with arginine supplements to reinforce positive results in your efforts to naturally lower blood pressure.
- Grape juice: Drinking two 16-oz glasses of grape juice a day avails you to the polyphenols that are found in this type of juice that can help to lower your blood pressure. Grape juice has a host of other benefits for health, as well.
- Lean meats: Not only can lean meats give you your daily dose of protein, but also it can help to lower your blood pressure. Combine the amino acids of an arginine supplements with lean poultry or beef, roughly three ounces per day, to gain a wide array of health-related benefits.
You can naturally lower blood pressure also by including plenty of fresh fruits and veggies into your diet, as well as low-fat dairy and healthy fats. In fact, your main focus should be to reduce sodium where possible and include foods in your diet that help you to accomplish that. Taking arginine supplements can also help to naturally lower blood pressure, as can a reduction in general stress and more activity on a regular basis to enhance your overall health.