There are so many supplements on the market today, it can be hard to determine the best one for your needs. Among the more commonly used and beneficial your health are arginine supplements, which can boost your health in a number of ways. This essential amino acid is great for fighting off heart disease, lowing blood pressure, aiding in weight loss and much more. However, along with arginine supplements, carnitine supplements are also a good addition to a vitamin and supplement regimen. But how do you know what the difference is between the two and which one you should utilize as part of your daily supplement intake?

 

It is important to do your research on both types of supplements so that you can use them in such a way that they are complementary to creating good health. It is worth it to note that while both carnitine and arginine are produced naturally, these amino acids can also be found in certain foods in addition to taking them in supplement form as well.

 

Arginine

Arginine supplements are made up of essential amino acids that are found naturally in the body. This amino acid is converted into nitric oxide in the body, which helps the blood vessels to relax. This is why this supplement is so popular is helping people with heart conditions, as it makes for greater blood flow throughout the chambers of the heart. Moreover, arginine helps to trigger the release of insulin and growth hormone in the body, which helps with other physical conditions and diseases. When taken at safe levels, arginine supplements can also help to promote weight loss, aid in easing discomfort from joint and muscle conditions, help to regulate thyroid issues and assist in making the process of menopause easier to navigate. It can also help men with erectile dysfunction.

 

Carnitine

Arginine is also a key ingredient in the formation of carnitine, which is arginine, methionine and lysine. Carnitine supplements also come with a host of health benefits, with one of the most popular benefits being the fact that carnitine helps the body to use fatty cells to create energy. It can also be used to treat heart conditions and improve athletic endurance and performance. Moreover, carnitine supplements can promote good circulation, helping to get better oxygen flow through the legs.  This is another reason that many athletes utilize this particular supplement to improve upon their ability and performance in a way that is both natural and safe.

 

It is important, however, before you start taking either supplement – or any new vitamin or supplement, for that matter — as part of a daily regimen that you check you with your medical provider first to ensure that there will be no interaction with any other supplement or medication you might be ingesting currently. Both carnitine supplements and arginine supplements are great ways to promote good health and when taken right, they can help to heal and manage a host of medical conditions that aren’t easily resolved by means of traditional medicine.