Many people turn to a low-carb diet in order to maintain a healthy weight through eating more nutritiously. However, a new study is showing that diets low in carbs can actually have negative health consequences over the years. The study, conducted by researchers from Harvard and published in the British Medical Journal, showed that risk of stroke and heart attack actually increased in those that ate a diet low in carbohydrates. The core findings of the study show that a more well-balanced diet, along with the presence of amino acids – such as arginine supplements – can lead to a more healthy and balanced life.
Low Carb Study
The study followed close to 44,000 women in Sweden from the ages of 30 to 49 from 1991 through 1992. The subjects were closely monitored for heart disease and were found that those that decreased their level of carbohydrate intake actually ended up with an increased rate of cardiovascular disease. The reason for this might be the fact that when people aren’t eating carbs, they tend to instead eat eating much more protein, which can have an adverse effect on good heart health. Those that included carbs in their diet had a greater tendency to watch the intake of protein.
Along with limiting protein, arginine supplements can also be useful in aiding good heart health. Arginine is optimal because it increases the circulation of blood in the heart, making the blood more plentiful around this area, thus making the heart not have to work so hard in pumping it. This creates lower blood pressure and reduces the potential for cardiac events overall. Another benefit of taking arginine supplements is the fact that it does aid on weight loss and helps to fix a great deal of other health maladies that can befall people of any age.
While further study needs to be done, this study makes it clear that the answer to good health is not completely eliminating any one food group. Rather eating smaller portions, fatty foods in moderation and taking arginine supplements and other essential vitamins and minerals are the way to ensure good heart health and good health overall. The regulated your nutritious intake, the more likely it is that you are going to feel and look better, and your body is going to function better. This includes some healthy carbohydrates and more limited amounts of protein.