According to the Centers for Disease Control, approximately 16.3% of all U.S. adults, that’s nearly 65 million individuals living every single day with an increased risk for heart disease. That’s nearly 65 million Americans living with twice the risk of heart disease than those who are able to maintain healthy cholesterol levels. High cholesterol is manageable with natural alternatives and completely preventable with a healthy lifestyle and arginine supplements.
What is High Cholesterol?
Cholesterol is not necessarily a bad thing. Cholesterol is an essential building block for the body to naturally produce Vitamin D, estrogen and testosterone. Your liver actually produces up to 75% of all the cholesterol in your body. Your heart healthy diet produces the rest.
When there is too much cholesterol within the body, either from poor diet, poor exercise regiments, weight issues or a family history, that overwhelming cholesterol builds up within artery walls, creating what we know as plaque build-up. According to one of Erase Disease’s earlier articles, plaque is essentially a thick, hard deposit that gets ‘left behind’ on the artery walls, narrowing the space that blood travels through the thus restricting circulation and blood flow.
By restricting blood flow, over time your risk for atherosclerosis, or hardening of the arteries, can greatly increase causing your risk for many heart diseases to increase as well.
High cholesterol, also known as hypercholesterolemia, is when the low density lipoproteins (LDL) is above 130 (borderline high), or above 160 (high), and your high density lipoproteins (HDL) is less than 40 in men and less than 50 in women.
Who is at Greater Risk for High Cholesterol?
High cholesterol affects more women than men by a small percentage. After menopause, a woman’s LDL levels tend to naturally rise, putting them at greater risk for heart disease. Diet also plays a major role in cholesterol levels, as does weight and exercise. By adding l-arginine supplements to your diet and avoiding foods with high cholesterol levels, you can improve your eating habits.
Diabetes and a family history of high cholesterol can also put you at a greater risk for not only hypercholesterolemia but a myriad of heart diseases.
How Can You Control High Cholesterol?
According to Harvard Health, cholesterol-lowering drugs, specifically statins, are prescribed to one in four U.S. adults over the age of 45. That’s roughly 32 million American adults taking a prescription medication for a manageable, even preventable health issue.
What are Statins?
Statins come in many forms, but the purpose of this prescription medication is the same; to lower cholesterol levels by literally slowing down the body’s ability to produce cholesterol.
What are Natural Alternatives for High Cholesterol?
As high cholesterol builds up within the arteries, it inhibits the body’s ability to produce nitric oxide, a key ingredient in controlling circulation and blood pressure, along with a host of other mechanisms within the body. As plaque builds up within the artery walls, it literally covers the endothelial cells (amazing little elements that help produce nitric oxide). When these endothelial cells are plastered with plaque buildup, they cannot produce nitric oxide and your body loses its ability to control circulation and keep blood pressure low.
L-arginine is a natural alternative for high cholesterol. L-arginine is a precursor to nitric oxide, and when added to your diet it can increase the body’s ability to regain control of circulation and blood flow. As L-arginine supplements increase circulation, facilitate nitric oxide production and widen the arteries for enhanced blood flow, it can break down plaque build-up and give the endothelial cells a chance to produce even more nitric oxide.
What Foods Lower Cholesterol Naturally?
You can lower cholesterol levels naturally by simply getting enough exercise, eating right, and kicking some bad habits such as smoking and drinking. Here are some healthy foods that can naturally lower cholesterol:
- High Fiber Foods such as oatmeal and oat bran
- Fish and Omega-3 Fatty Acids
- Nuts such as walnuts and almonds
- Olive Oil
See below from http://erasedisease.com/l-arginine-for-high-cholesterol/
Dr. John Cooke of Standord University is well known for his research into Nitric Oxide and L-arginine. In one noted study, Dr. Cooke gave 43 patients with increased cholesterol levels a nutritional bar with L-arginine. Taken daily, after just one week this group noticed significant improved levels of peripheral blood flow compared to the control group who was given a placebo bar.
In 1998, Dr. Louis J. Ignarro was awarded the Nobel Prize in Medicine for his work on Nitric Oxide, L-arginine and the endothelial cells. He is quoted as saying, “…discovered the atom of cardiovascular health – a tiny molecule called nitric oxide. NO – as it is known by chemists – is produced by the body specifically to help keep arteries and veins free of the plaque that causes stroke and to maintain normal arteries, thereby regulating the rate of blood flow and preventing coronaries. Nitric oxide is the body’s natural cardiovascular wonder drug.”